{"id":36902,"date":"2026-01-23T13:13:05","date_gmt":"2026-01-23T10:13:05","guid":{"rendered":"https:\/\/staging.plazacubes.com\/en\/sabah-nasil-erken-uyanilir\/"},"modified":"2026-01-23T13:13:05","modified_gmt":"2026-01-23T10:13:05","slug":"sabah-nasil-erken-uyanilir","status":"publish","type":"post","link":"https:\/\/new.plazacubes.de\/en\/sabah-nasil-erken-uyanilir\/","title":{"rendered":"Sabah Nas\u0131l Erken Uyan\u0131l\u0131r"},"content":{"rendered":"<p>Bir\u00e7o\u011fumuz i\u00e7in sabah erken uyanmak bir zul\u00fcmd\u00fcr. Sabahlar\u0131 alarm\u0131n\u0131 en az bir defa ertelemeyen, sabah erkenden uyan\u0131p g\u00fcne erken ba\u015flama \u00fctopyas\u0131n\u0131 ya\u015fayabilen ka\u00e7 ki\u015fi vard\u0131r? Siz de \u201cben sabah insan\u0131y\u0131m. G\u00fcne 1 saat yoga yapmadan ba\u015flayam\u0131yorum\u201d diyenlere sinir olmuyor musunuz? Kendi kendinize \u201cAsl\u0131nda istesem ben de kalkar\u0131m\u201d diyorsan\u0131z bu yaz\u0131 tam size g\u00f6re. G\u00fcne erken ve zinde ba\u015flayabilmeniz i\u00e7in gerekenleri sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Sabah nas\u0131l erken uyan\u0131l\u0131r\u00a0art\u0131k biliyoruz! Denendi %100 \u00e7al\u0131\u015f\u0131yor \ud83d\ude42<\/p>\n<h2>Uyumadan \u00d6nce<\/h2>\n<p>Uyku kaliteniz d\u00fc\u015f\u00fck olursa sabahlar\u0131 uyanman\u0131z da do\u011fal olarak g\u00fc\u00e7le\u015fir. Bu nedenle ilk i\u015f gece g\u00fczel bir uyku \u00e7ekmenizi sa\u011flaman\u0131z.<\/p>\n<h3>1- \u0130yi al\u0131\u015fkanl\u0131klar edinin<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2076\" src=\"https:\/\/www.plazacubes.com\/wp-content\/uploads\/sites\/2\/2016\/10\/sabah-nasil-erken-uyanilir-zararli-aliskanliklardan-kurtulama-1.jpg\" alt=\"sabah nas\u0131l erken uyan\u0131l\u0131r zararl\u0131 al\u0131\u015fkanl\u0131klardan kurtulma\" \/><\/p>\n<ul>\n<li>Uyumadan birka\u00e7 saat \u00f6ncesinde kafein ve alkol t\u00fcketiminizi kesin.<\/li>\n<li>Ak\u015fam yeme\u011finde a\u011f\u0131r yemekler yemekten ka\u00e7\u0131n\u0131n. V\u00fccudunuz yediklerinizi sindirmeye \u00e7al\u0131\u015f\u0131rken iyi uyuyabilmeniz neredeyse imkans\u0131z.<\/li>\n<li>Tablet, Televizyon, Cep Telefonu gibi cihazlardan uyumadan \u00f6nceki son 1-2 saat uzak durun. Ara\u015ft\u0131rmalar, ekran \u0131\u015f\u0131\u011f\u0131 ve radyasyonun uyku kalitesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc gibi ba\u015f a\u011fr\u0131lar\u0131na da neden oldu\u011funu belirtiyor.<\/li>\n<li>Sigara i\u00e7enlerin i\u00e7meyenlere g\u00f6re \u00e7ok daha uzun s\u00fcrede uykuya dalabildi\u011fini biliyor muydunuz?<\/li>\n<\/ul>\n<h3>2- Uyku \u00f6ncesi dinlendirici aktiviteler yap\u0131n<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2077\" src=\"https:\/\/www.plazacubes.com\/blog\/wp-content\/uploads\/sites\/2\/2016\/10\/uyumadan-once-kitap-okumak.jpg\" alt=\"uyumadan \u00f6nce kitap okumak\" \/><\/p>\n<p>Uyku \u00f6ncesi i\u00e7in se\u00e7ti\u011finiz aktiviteler uyku kaliteniz a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Kitap okumak ya da yapboz oynamak dinlendirici aktivitelerken, bilgisayar oyunu oynamak beyninizin daha da yorulmas\u0131na neden olacakt\u0131r.<\/p>\n<ul>\n<li>Uyku \u00f6ncesi \u00e7al\u0131\u015fmay\u0131n. Stres ve planlama gerektiren her i\u015f sizi uyan\u0131k tutacakt\u0131r.<\/li>\n<li>Televizyon da ayn\u0131 \u015fekilde bir heyecan arac\u0131d\u0131r ve uyumadan \u00f6nce uzak durulmas\u0131 gerekir.<\/li>\n<li>Uyumadan \u00f6nce kitap okumak, yaz\u0131 yazmak ya da e\u015finiz\/arkada\u015f\u0131n\u0131z ile sohbet etmek uykuya ge\u00e7i\u015finizi kolayla\u015ft\u0131racakt\u0131r. Ayr\u0131ca klasik m\u00fczik gibi dinlendirici m\u00fczikler dinlemek de olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n<li>Kuzu saymak efsane de\u011fil. Uyku \u00f6ncesi mental aktivitelerde bulunmak yorulman\u0131z\u0131 ve uykunuzun gelmesini sa\u011flayacakt\u0131r.<\/li>\n<li>Pozitif \u015feyler d\u00fc\u015f\u00fcn\u00fcn. Stres beyninizi uyan\u0131k tutar.<\/li>\n<li>Uyumadan \u00f6nce meditasyon yapabilir, beyninizi dinlendirecek ve sizi uykuya haz\u0131rlayacak delta dalgalar\u0131 i\u00e7eren <strong><a href=\"https:\/\/www.youtube.com\/results?search_query=delta+waves+sleep+music\" target=\"_blank\" rel=\"noopener\">m\u00fczik setleri<\/a><\/strong> dinleyebilirsiniz.<\/li>\n<li>Derler ki her kim g\u00fczel bir hikaye dinlerse, o gece bebekler gibi uyurmu\u015f. Uyku \u00f6ncesi hikayeleri\/masallar\u0131 dinlemek isteyen kuzucuklar\u0131 \u015f\u00f6yle alal\u0131m:<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AQY5KvsIU7k\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>3- Uyku alan\u0131n\u0131z\u0131 geli\u015ftirin<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2080\" src=\"https:\/\/www.plazacubes.com\/blog\/wp-content\/uploads\/sites\/2\/2016\/10\/sabah-nasil-erken-uyanilir-rahat-uyku.jpg\" alt=\"sabah nas\u0131l uyan\u0131l\u0131r rahat uyku\" \/><\/p>\n<p>Yata\u011f\u0131n\u0131z\u0131n rahatl\u0131\u011f\u0131, yatak odan\u0131z\u0131n yerle\u015fimi, yata\u011f\u0131n\u0131z\u0131n yeri gibi etmenler sabah uyanamama nedeniniz olabilir.<\/p>\n<ul>\n<li>Yatak se\u00e7iminiz uyku kaliteniz i\u00e7in hayati \u00f6nem ta\u015f\u0131r. S\u0131rt\u0131n\u0131z\u0131 destekleyen, anti bakteriyel yataklar\u0131 tercih etmenizde fayda var. Ya da en az\u0131ndan<\/li>\n<li>Oda s\u0131cakl\u0131\u011f\u0131na dikkat edin. Ortam ne \u00e7ok s\u0131cak ne de sabah yataktan \u00e7\u0131kman\u0131z\u0131 zorla\u015ft\u0131racak kadar so\u011fuk olmal\u0131.<\/li>\n<li>D\u0131\u015f sesleri m\u00fcmk\u00fcn oldu\u011funca elemine edin. Uyurken televizyonu a\u00e7\u0131k b\u0131rakmay\u0131n, m\u00fcmk\u00fcnse sokak seslerinden korunmak i\u00e7in camlar\u0131 kapat\u0131n. <a href=\"https:\/\/en.wikipedia.org\/wiki\/White_noise\" target=\"_blank\" rel=\"noopener\"><strong>Beyaz g\u00fcr\u00fclt\u00fc<\/strong><\/a> \u00fcreten cihaz ya da aplikasyonlardan kullanabilirsiniz.<\/li>\n<li>Sivrisinek gibi gece uykunuzu b\u00f6lecek etmenlerden korunun<\/li>\n<li>Uyurken odan\u0131n m\u00fcmk\u00fcn oldu\u011funca karanl\u0131k oldu\u011fundan emin olun. Parlak \u0131\u015f\u0131klar sizi uyan\u0131k tutar.<\/li>\n<li>Yata\u011f\u0131n\u0131zda uyku haricinde zaman ge\u00e7irmemeye \u00e7al\u0131\u015f\u0131n. Yata\u011fa m\u00fcmk\u00fcn oldu\u011funca yaln\u0131zca uyuyaca\u011f\u0131n\u0131z ya da uyku \u00f6ncesi kitap okuyaca\u011f\u0131n\u0131z zaman ge\u00e7in. Bir \u015feyler izlemek, oyun oynamak vb aktiviteleri ba\u015fka bir odada ger\u00e7ekle\u015ftirin.<\/li>\n<li>Sabah giyeceklerinizi ve \u00e7antan\u0131z\u0131 ak\u015famdan haz\u0131rlay\u0131n. B\u00f6ylece sabah \u201cBug\u00fcn ne giyicem?\u201d stresiyle uyanmaktan kurtulursunuz.<\/li>\n<\/ul>\n<h3>3- Bir rutin yakalamaya \u00e7al\u0131\u015f\u0131n<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2083\" src=\"https:\/\/www.plazacubes.com\/blog\/wp-content\/uploads\/sites\/2\/2016\/10\/uyku-saati.jpg\" alt=\"sabah nas\u0131l erkken uyan\u0131l\u0131r uyku saati\" \/><\/p>\n<p>Uyudu\u011funuz ve uyand\u0131\u011f\u0131n\u0131z saatleri m\u00fcmk\u00fcn oldu\u011funca bir rutine ba\u011flarsan\u0131z v\u00fccudunuzun k\u0131sa bir s\u00fcrede ritme ayak uydurmaya ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz. Hafta sonlar\u0131 dahil uyku d\u00fczeninizi korumaya \u00f6zen g\u00f6stermenizde fayda var.<\/p>\n<ul>\n<li>Uyuman\u0131z gereken s\u00fcre ya\u015f\u0131n\u0131z, cinsiyetiniz gibi fakt\u00f6rlere ba\u011fl\u0131 olarak de\u011fi\u015fmektedir. Ancak yeti\u015fkin bir bireyin ortalama 7-9 saat uyumas\u0131 gerekiyor.<\/li>\n<li>Uyku hormonu dedi\u011fimiz <strong><a href=\"https:\/\/tr.wikipedia.org\/wiki\/Melatonin\" target=\"_blank\" rel=\"noopener\">Melatonin<\/a> <\/strong>gece 23:00 ile sabah 05:00-07:00 saatleri aras\u0131nda salg\u0131lan\u0131r. Bu nedenle gece bu saatlerde uyumam\u0131z kolayla\u015f\u0131r ve hormon salg\u0131lanmas\u0131 durdu\u011funda Malatonin uyanmam\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li>Uyku d\u00fczeninizi aniden de\u011fi\u015ftirmeyin. \u00d6rne\u011fin her g\u00fcn 15 dakika daha erken uyuyabilir ya da her sabah alarm\u0131n\u0131z\u0131 bir \u00f6nceki sabaha g\u00f6re 15-30 dk erkene kurabilirsiniz.<\/li>\n<\/ul>\n<h2>Uyanma<\/h2>\n<h3>1- Do\u011fru \u00e7alar saati se\u00e7in<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2084\" src=\"https:\/\/www.plazacubes.com\/blog\/wp-content\/uploads\/sites\/2\/2016\/10\/dogru-calar-saati-secmek.jpg\" alt=\"do\u011fru \u00e7alar saati se\u00e7mek\" \/><\/p>\n<p>Alarm se\u00e7imi tamamen ki\u015fiye g\u00f6re de\u011fi\u015fmektedir. Kimi bol g\u00fcr\u00fclt\u00fcl\u00fc eski tip alarmlar ile, kimi radyo, kimi sevdi\u011fi bir \u015fark\u0131 ile kimi de kademeli olarak daha iyi uyanabilir. Belki de titre\u015fimli yast\u0131k ve bileklikler sizin i\u00e7in idealdir.<\/p>\n<ul>\n<li>Sizin i\u00e7in do\u011fru alarm\u0131 bulmak tamamen deneme yan\u0131lmaya ba\u011fl\u0131 olacakt\u0131r. Ama pahal\u0131 cihazlar almadan \u00f6nce arkada\u015flar\u0131n\u0131za dan\u0131\u015fman\u0131z\u0131 ve bir iki tanesini denemenizi tavsiye ederiz.<\/li>\n<li>Aman kom\u015fulara dikkat. Siz uyanacaks\u0131n\u0131z diye t\u00fcm soka\u011f\u0131n sabah huzurunu ka\u00e7\u0131rmaya gerek yok. Optimum desibeli bulaca\u011f\u0131n\u0131z\u0131 biliyoruz.<\/li>\n<li>Uyumadan \u00f6nce alarm\u0131n\u0131z\u0131 kurdu\u011funuzdan emin olun.<\/li>\n<li>Art\u0131k sabahlar\u0131 siz uyanmadan kahvenizi haz\u0131rlayan, durdurmak i\u00e7in \u00f6nce yakalaman\u0131z\u0131 gerektiren, sabah sabah parmak dans\u0131 yapt\u0131an, hedefe ate\u015f ettiren, size iq testi \u00e7\u00f6zd\u00fcren, su f\u0131\u015fk\u0131rtan, g\u00fczel kokular yayan, hatta siz uyanana kadar sizi a\u015fa\u011f\u0131layan\u00a0<strong><a href=\"https:\/\/www.buzzfeed.com\/ciarapavia\/21-alarm-clocks-youd-definitely-want-to-wake-up-to?utm_term=.yay4ldbkE#.grxbR6981\" target=\"_blank\" rel=\"noopener\">\u00e7alar saatler<\/a><\/strong> bulmak m\u00fcmk\u00fcn.<\/li>\n<\/ul>\n<h3>2- Alarm\u0131 yata\u011f\u0131n\u0131zdan uzak bir yere koyun<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2085\" src=\"https:\/\/www.plazacubes.com\/blog\/wp-content\/uploads\/sites\/2\/2016\/10\/sabah-erken-uyanma-alarmi-uzaga-yerlestirmek.jpg\" alt=\"sabah erken uyanmak i\u00e7in alarm\u0131 uzak bir yere koymak\" \/><\/p>\n<p>Uykucular\u0131n vazge\u00e7ilmez refleksidir alarm\u0131 kapat\u0131p ya da erteleyip uykuya devam etmek. Alarm\u0131 kapatmak i\u00e7in yata\u011f\u0131n\u0131zdan kalkman\u0131z uykuyu terk edebilme olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 artt\u0131racakt\u0131r.<\/p>\n<ul>\n<li>Hatta odan\u0131n farkl\u0131 yerlerine 5-10 dakika aral\u0131klar ile kurulmu\u015f alarmlar yerle\u015ftirebilirsiniz.<\/li>\n<li>Alarm\u0131 uyanman\u0131z gereken saatten 10-15 dakika \u00f6nceye kurun.<\/li>\n<li>\u00d6zel \u00f6neri: sesinden nefret edece\u011finiz, g\u00fcne asla \u00f6yle bir sesle uyanmak istemeyece\u011finiz eski tip bir alarml\u0131 saat al\u0131n ve onu uyanman\u0131z gereken saatten 5 dakika sonras\u0131na kurup, koridor veya di\u011fer oda gibi m\u00fcmk\u00fcn oldu\u011funca uzak bir yere yerle\u015ftirin. Sabah o sesi duymamak i\u00e7in zaman\u0131nda kalk\u0131p gidip alarm\u0131 susturmak durumunda kalacaks\u0131n\u0131z.<\/li>\n<\/ul>\n<h3>3- Bir arkada\u015f ya da aile ferdinden yard\u0131m isteyin<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2087\" src=\"https:\/\/www.plazacubes.com\/blog\/wp-content\/uploads\/sites\/2\/2016\/10\/sabah-arayip-uyandirma.jpg\" alt=\"sabah aray\u0131p uyannd\u0131rma\" \/><\/p>\n<p>Birlikte oldu\u011funuz ki\u015fi ya da ev arkada\u015f\u0131n\u0131z sabah erken uyanmakta zorlanm\u0131yorsa ondan sizi uyand\u0131rmas\u0131n\u0131 isteyebilirsiniz. Yaln\u0131z ya\u015f\u0131yorsan\u0131z da erken kalkan bir arkada\u015f\u0131n\u0131z ya da bir aile ferdinden sizi aramas\u0131n\u0131 rica edebilirsiniz. Sabahlar\u0131 g\u00fcne sevdi\u011finiz bir ki\u015fi ile ileti\u015fim kurarak ba\u015flamak g\u00fcn i\u00e7erisindeki motivasyonunuzu da olumlu etkileyecektir.<\/p>\n<h3>4- Alarm\u0131n\u0131z \u00e7almadan \u00f6nce uyan\u0131rsan\u0131z hemen yataktan \u00e7\u0131k\u0131n<\/h3>\n<p>Uyku hormonu ve g\u00fcnl\u00fck rutinimizin de etkisiyle bazen alarm \u00e7almadan bir s\u00fcre \u00f6nce uyanabiliriz. Bunu v\u00fccudunuzun uyanmaya haz\u0131r oldu\u011fu y\u00f6n\u00fcnde bir i\u015faret olarak g\u00f6r\u00fcn ve hemen kalk\u0131n. E\u011fer alarm \u00e7alana kadar biraz daha uyumay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z kendinizi daha da fazla uykulu hissedece\u011finizi unutmay\u0131n.<\/p>\n<h2>Uyan\u0131k Kalmak<\/h2>\n<h3>1- Odan\u0131z\u0131 ayd\u0131nlat\u0131n<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2088\" src=\"https:\/\/www.plazacubes.com\/blog\/wp-content\/uploads\/sites\/2\/2016\/10\/yatak-odasinda-gunes-isigi.jpg\" alt=\"sabah uyanmak i\u00e7in yatak odas\u0131nda g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131\" \/><\/p>\n<p>Ayd\u0131nl\u0131k bir odada v\u00fccudunuz kendili\u011finden uyan\u0131r. Perdelerinizi a\u00e7\u0131k tutun ve G\u00fcne\u015f\u2019in uyanman\u0131za yard\u0131m etmesine izin verin. Sabah \u00e7ok erken uyan\u0131yorsan\u0131z, ya\u015fad\u0131\u011f\u0131n\u0131z yer g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alm\u0131yorsa ya da hava kasvetli ve karanl\u0131ksa zamanlay\u0131c\u0131s\u0131 olan bir lamba ya da ba\u015fucunuza g\u00fcn do\u011fumu sim\u00fclat\u00f6r\u00fc alabilirsiniz.<\/p>\n<h3>2- Hareket Edin<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2089\" src=\"https:\/\/www.plazacubes.com\/blog\/wp-content\/uploads\/sites\/2\/2016\/10\/sabah-egzersizi-zinde-kalmak.jpg\" alt=\"sabah egzersizi\" \/><\/p>\n<p>Uyand\u0131\u011f\u0131n\u0131zda h\u0131zl\u0131ca yataktan \u00e7\u0131k\u0131n ve hareket edin. Biraz <a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/10-simple-morning-exercises-that-will-make-you-feel-great-all-day.html\" target=\"_blank\" rel=\"noopener\"><strong>sabah egzersizi<\/strong><\/a> daha keyifli bir g\u00fcn ge\u00e7irmenize yard\u0131mc\u0131 olacakt\u0131r. Biraz yoga, jimnastik, esneme hareketi yap\u0131n ya da biran \u00f6nce sabah rutininize ba\u015flay\u0131n. Sabahlar\u0131 esneme hareketleri yapmak kaslar\u0131n\u0131z\u0131n \u0131s\u0131nmas\u0131 ve g\u00fcne haz\u0131rlanmas\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n<h3>3- En k\u0131sa zamanda kendinizi du\u015fa at\u0131n<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2090\" src=\"https:\/\/www.plazacubes.com\/blog\/wp-content\/uploads\/sites\/2\/2016\/10\/sabah-dusu.jpg\" alt=\"sabah du\u015fu\" \/><\/p>\n<ul>\n<li>Sabahlar\u0131 limon, mentol gibi esanslar\u0131 olan sabunlar\u0131 kullanman\u0131z zihninizin kendine gelmesine yard\u0131m edecektir.<\/li>\n<li>Uyan\u0131r uyanmaz y\u00fcz\u00fcn\u00fcze so\u011fuk su \u00e7arp\u0131n<\/li>\n<li>Sabah du\u015f alam\u0131yorsan\u0131z bir par\u00e7a mendile biraz mentol damlatarak koklamay\u0131 da deneyebilirsiniz. Aromaterapi kokular\u0131 veren \u00e7alar saatleri de kullanabilirsiniz.<\/li>\n<\/ul>\n<h3>4- S\u0131cak ya da so\u011fuk bir \u015feyler i\u00e7in<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2091\" src=\"https:\/\/www.plazacubes.com\/wp-content\/uploads\/sites\/2\/2016\/10\/sabah-kahvesi-erken-uyanma-1.jpg\" alt=\"erken uyanmak i\u00e7in sabah kahvesi\" \/><\/p>\n<p>Uyan\u0131r uyanmaz bir bardak su i\u00e7mek v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131racakt\u0131r. Daha sert bir \u015feylere ihtiyac\u0131n\u0131z varsa \u00e7ay, kahve ya da \u0131l\u0131k limonlu suyu da deneyebilirsiniz. Kalk\u0131p kahve yapmaya gitmeye \u00fc\u015feniyorsan\u0131z kahve makinan\u0131z\u0131 odan\u0131za alabilir ve saatini uyanaca\u011f\u0131n\u0131z saate kurabilirsiniz.<\/p>\n<p>G\u00fcnayd\u0131nlar!<\/p>\n<p><a href=\"https:\/\/www.plazacubes.com\/ofis-alanlari\/sanal-ofisler\">plazacubes\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VnfiCHWKYYI\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7o\u011fumuz i\u00e7in sabah erken uyanmak bir zul\u00fcmd\u00fcr. Sabahlar\u0131 alarm\u0131n\u0131 en az bir defa ertelemeyen, sabah erkenden uyan\u0131p g\u00fcne erken ba\u015flama [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[],"class_list":["post-36902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ofisten-cikalim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sabah Nas\u0131l Erken Uyan\u0131l\u0131r - Plazacubes | DE - EN<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sabah Nas\u0131l Erken Uyan\u0131l\u0131r - Plazacubes | DE - EN\" \/>\n<meta property=\"og:description\" content=\"Bir\u00e7o\u011fumuz i\u00e7in sabah erken uyanmak bir zul\u00fcmd\u00fcr. 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