{"id":37824,"date":"2026-01-23T13:18:03","date_gmt":"2026-01-23T10:18:03","guid":{"rendered":"https:\/\/staging.plazacubes.com\/en\/iskolik-olabilir-ve-bunun-farkinda-olmayabilirsiniz\/"},"modified":"2026-01-23T13:18:03","modified_gmt":"2026-01-23T10:18:03","slug":"iskolik-olabilir-ve-bunun-farkinda-olmayabilirsiniz","status":"publish","type":"post","link":"https:\/\/new.plazacubes.de\/en\/blogiskolik-olabilir-misiniz\/","title":{"rendered":"\u0130\u015fkolik Olabilir ve Bunun Fark\u0131nda Olmayabilirsiniz"},"content":{"rendered":"

Saatlerce \u00e7al\u0131\u015fmak ile i\u015fkolik olmak aras\u0131nda \u00e7ok b\u00fcy\u00fck bir fark oldu\u011funu biliyor muydunuz? Bergen \u00dcniversitesi taraf\u0131ndan yap\u0131lan ve i\u00e7erisinde 10.000\u2019lerce yeti\u015fkinin bulundu\u011fu \u00e7al\u0131\u015fmalarda, insanlar\u0131n i\u015fkolik olma e\u011filimleri ile psikiyatrik sorunlar\u0131 aras\u0131nda kuvvetli bir ili\u015fki oldu\u011fu \u00e7\u0131k\u0131yor. <\/span><\/p>\n

Hayat\u0131n\u0131z\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcne sahip olan \u00e7al\u0131\u015fma hayat\u0131 i\u00e7erisinde, a\u015fa\u011f\u0131daki 7 belirleyici c\u00fcmleye kar\u015f\u0131 verdi\u011finiz hissiyat ve yan\u0131t, i\u015fkolik olup olmad\u0131\u011f\u0131n\u0131z\u0131 anlaman\u0131za yard\u0131mc\u0131 oluyor:<\/span><\/p>\n

    \n
  1. Daha fazla \u00e7al\u0131\u015fmak i\u00e7in nas\u0131l zaman yaratabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsun.<\/span><\/b><\/li>\n
  2. \u00c7al\u0131\u015fmaya ay\u0131rd\u0131\u011f\u0131n vakit genelde planlad\u0131\u011f\u0131ndan daha uzun s\u00fcr\u00fcyor.<\/span><\/li>\n
  3. Su\u00e7luluk, anksiyete, \u00e7aresizlik ya da depresyon gibi duygular\u0131 azaltmak i\u00e7in \u00e7al\u0131\u015f\u0131yorsun. (Yani asl\u0131nda devaml\u0131 \u00e7al\u0131\u015f\u0131yorsun, \u00e7\u00fcnk\u00fc \u00e7al\u0131\u015fmazsan bu duygular\u0131 \u00e7ok s\u0131k hissediyorsun.)<\/span><\/li>\n
  4. Di\u011fer insanlar s\u00fcrekli daha az \u00e7al\u0131\u015fman\u0131 \u00f6nerse de kimseyi dinlemeden devam ediyorsun.<\/span><\/li>\n
  5. \u00c7al\u0131\u015fmalar\u0131n engelledi\u011fi zaman stres seviyen y\u00fckseliyor.<\/span><\/li>\n
  6. Hobilerini, kat\u0131ld\u0131\u011f\u0131n aktiviteleri ve egzersiz yapmay\u0131 daha fazla \u00e7al\u0131\u015fmak i\u00e7in \u00f6nceliklerin aras\u0131ndan \u00e7\u0131kar\u0131yorsun.<\/span><\/li>\n
  7. O kadar \u00e7ok \u00e7al\u0131\u015f\u0131yorsun ki bu senin sa\u011fl\u0131\u011f\u0131n\u0131 etkilemeye ba\u015fl\u0131yor.<\/span><\/li>\n<\/ol>\n

    Yukar\u0131daki c\u00fcmlelere en az 4 kez kat\u0131l\u0131yorsan\u0131z, i\u015fkolik olabilirsiniz. Fark ettiyseniz, liste i\u00e7erisinde \u201cka\u00e7 saat \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131\u201d soran ya da \u201c8 saat\u201d gibi kesin bir saat dilimi veren bir madde bulunmuyor. \u00a0<\/span><\/p>\n

    Peki i\u015fkolik misiniz yoksa \u00e7ok fazla m\u0131 \u00e7al\u0131\u015f\u0131yorsunuz?<\/span><\/p>\n

    \u0130\u015fkolik olmakla uzun s\u00fcre \u00e7al\u0131\u015fmak aras\u0131ndaki fark nedir?<\/b><\/h2>\n

    Haftal\u0131k mesai saatiniz 50 saat ya da daha fazla ise normal mesai saatleri olan biri olmad\u0131\u011f\u0131n\u0131z\u0131 varsay\u0131yoruz. Wharton Okulu Y\u00f6netici Prof. Nancy Rothbard, uzun zamand\u0131r i\u015fkolik insanlar\u0131n e\u011filimlerini inceliyor. Rothbard\u2019\u0131n \u00e7al\u0131\u015fmalar\u0131na g\u00f6re, vicdan meselesi haline getirmeden, istedi\u011finiz zaman kendi \u00f6zel isteklerinize vakit ay\u0131rabiliyorsan\u0131z; haftada 50 saatten daha fazla \u00e7al\u0131\u015f\u0131yor olmak sizi i\u015fkolik biri yapm\u0131yor. <\/span><\/p>\n

    \u201cUzun s\u00fcre \u00e7al\u0131\u015fmak, \u00e7al\u0131\u015fmak i\u00e7in harcad\u0131\u011f\u0131m\u0131z zaman diliminin olduk\u00e7a b\u00fcy\u00fck olmas\u0131 anlam\u0131na geliyor. Bazen eve gitti\u011finizde de \u00e7al\u0131\u015f\u0131yor olabilirsiniz ama bunun sebebi, i\u015finizin o g\u00fcn ya da belirli bir zaman dilimi i\u00e7erisinde tamamlanmas\u0131 gerekti\u011fi i\u00e7in. \u0130\u015fkolik olmak ise tamamen zihinsel bir durum. \u0130\u015finiz, i\u015f yapma \u015fekliniz ve asl\u0131nda i\u015fle ilgili her \u015fey; kayg\u0131lar\u0131n\u0131z taraf\u0131ndan y\u00f6netiliyor.\u201d<\/span><\/i><\/p>\n

    Ayr\u0131ca i\u015fkolik olman\u0131z, saatler ya da g\u00fcnler boyunca; \u00e7ok uzun bir zaman dilimi boyunca \u00e7al\u0131\u015f\u0131yorsunuz anlam\u0131na gelmiyor. Asl\u0131nda fark\u0131nda de\u011fil ama i\u015fkolik olabilirsiniz. Ve i\u015fkolik olman\u0131za ra\u011fmen de \u00e7ok az \u00e7al\u0131\u015f\u0131yor olabilirsiniz. Anlayaca\u011f\u0131n\u0131z, tamamen zihinsel.<\/span><\/p>\n

      \n
    • Ekip arkada\u015flar\u0131n\u0131z ya da patronunuz i\u015fin bitti\u011fini s\u00f6yledi\u011fi halde, kendinizi h\u00e2l\u00e2 o i\u015f \u00fcst\u00fcnde \u00e7al\u0131\u015f\u0131rken buluyor musunuz?<\/li>\n
    • \u00c7al\u0131\u015fmad\u0131\u011f\u0131n\u0131z zamanlar kendinizi su\u00e7lu hissediyor musunuz?<\/li>\n
    • 10 g\u00fcnl\u00fck i\u015f i\u00e7in kendinize 3 g\u00fcn sonras\u0131n\u0131 deadline verip, \u00fczerinizde bask\u0131 yarat\u0131yor musunuz? (Bunu patronunuz ya da ekip arkada\u015f\u0131n\u0131z de\u011fil, S\u0130Z yap\u0131yor musunuz?)<\/li>\n<\/ul>\n

      Cevab\u0131n\u0131z, koca bir EVET ise i\u015fkoliksiniz.<\/p>\n

      Kendi zihnine, kendi kendine, kendi zihninde neden i\u015fkence ediyor olabilirsin?<\/h2>\n

      Kli\u015fe ama\u2026 \u00c7ocuklu\u011funuza d\u00f6nelim, desek? Bu i\u015fkencelerin sebebi \u00e7ocuklu\u011funuzda ya\u015fad\u0131\u011f\u0131n\u0131z herhangi bir durum ve sonucunda hissetti\u011finiz o k\u00fc\u00e7\u00fck ve anl\u0131k duygu olabilir. B\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fcz ortam ve bu ortam\u0131n \u00f6zellikleri sizi etkilemi\u015f olabilir. Ya da sizin durumunuzda \u00e7okta ge\u00e7mi\u015fe gitmeye gerek yok ve asl\u0131nda \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z yerde var olan, (kabul g\u00f6rm\u00fc\u015f) \u00e7al\u0131\u015fma disiplini, di\u011fer arkada\u015flar\u0131n\u0131z\u0131n \u00e7al\u0131\u015fma hayat\u0131na bak\u0131\u015f a\u00e7\u0131s\u0131 da bu zihinsel kavgalar\u0131n\u0131z\u0131n ba\u015flamas\u0131na sebep olmu\u015f olabilir.<\/p>\n

      Di\u011fer genetik problemlerin d\u0131\u015f\u0131nda, zihninizin s\u00fcrekli bir \u015feylerin m\u00fccadelesinde olmas\u0131, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkileyen en b\u00fcy\u00fck problemlerden biri olarak biliniyor. \u0130\u015fkolik olman\u0131z ve bunun alt\u0131nda kendi kendinize verdi\u011finiz kavga, metabolik sendroma neden oluyor. Uzun saatler boyunca \u00e7al\u0131\u015fan ama buna ra\u011fmen i\u015fkolik olmayanlar\u0131n ise bu sendroma yakalanmas\u0131n\u0131n \u00f6n\u00fcnde bir bariyer bulunuyor.<\/p>\n

      S\u00fcrekli i\u015f d\u00fc\u015f\u00fcnmeyi b\u0131rakabilir misiniz? Bunu ba\u015farmak ger\u00e7ekten m\u00fcmk\u00fcn m\u00fc?<\/h2>\n

      E\u011fer hayat\u0131n\u0131z\u0131n hi\u00e7bir d\u00f6neminde, hi\u00e7bir \u015fey i\u00e7in bir \u201c-kolik\u201d olmad\u0131ysan\u0131z, bunu durdurmak ne kadar zor olabilir ki, diye d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz. Ancak zihinsel olarak bir d\u00fc\u015f\u00fcnceyi durdurman\u0131n ne kadar zor oldu\u011funu ancak bu durum ile sava\u015fan insanlar biliyor.<\/p>\n

      Evet, bununla ba\u015fa \u00e7\u0131kabilirsiniz. Nas\u0131l m\u0131?<\/p>\n

      Arkada\u015flar\u0131n\u0131zla daha s\u0131k g\u00f6r\u00fc\u015febilirsiniz. O anda can\u0131n\u0131z kimseyle g\u00f6r\u00fc\u015fmek istemese de, \u00e7ok i\u015finiz oldu\u011funu d\u00fc\u015f\u00fcnseniz de, kimseyi \u00f6zlememi\u015f olsan\u0131z bile. Kendinize bo\u015f vakit ay\u0131rmay\u0131 da bir g\u00f6rev gibi d\u00fc\u015f\u00fcn\u00fcn. Bu bo\u015f vakti i\u015f d\u0131\u015f\u0131nda de\u011ferlendirmeyi de ba\u015fka bir i\u015f olarak d\u00fc\u015f\u00fcn\u00fcn. Konsere gidin, spora yaz\u0131l\u0131n\u2026 Spor gibi \u00f6zellikle devaml\u0131l\u0131\u011f\u0131 olan aktivitileri se\u00e7meniz, beyninizin di\u011fer \u015feyleri d\u00fc\u015f\u00fcnmesini sa\u011flayacak ve i\u015fe olan kayg\u0131lar\u0131n\u0131z\u0131n azalmas\u0131n\u0131 sa\u011flayacak.<\/p>\n

      \u0130\u015f sevgisi ve teknoloji, i\u015fkolik olma nedenlerinden mi?<\/h2>\n

      \u201c\u0130\u015fkolik olabilirim ama i\u015fimi ger\u00e7ekten \u00e7ok seviyorum.\u201d<\/em><\/p>\n

      Rothbard\u2019a g\u00f6re, bu \u015fekilde d\u00fc\u015f\u00fcnenlerin metabolik sendroma yakalanma riski de d\u00fc\u015f\u00fck. T\u0131pk\u0131 \u00e7al\u0131\u015fma saatleri uzun olup, bunu kayg\u0131 haline getirmeyenler gibi, i\u015fini \u00e7ok seven (burada bahsedilen sevgi, obsesif olmaya yak\u0131n bir sevgi) i\u015fkoliklerin, t\u00fcm bu s\u00fcre\u00e7te zihninden d\u0131\u015far\u0131 vurdu\u011fu enerji olduk\u00e7a pozitif. Bu y\u00fczden onlar\u0131n zihinsel kavgas\u0131 daha yumu\u015fak ve kendine hasar vermeyen tipte.<\/p>\n

      Biraz da teknolojinin bu duruma olan etkisinden konu\u015fal\u0131m. Teknolojinin ilerlemesi, \u00e7e\u015fitli ofis konu\u015fmalar\u0131n\u0131n ger\u00e7ekle\u015fti\u011fi uygulamalar, ak\u0131ll\u0131 telefonlar, hafif ve s\u00fcrekli ta\u015f\u0131nabilir laptop\u2019lar, ak\u0131ll\u0131 saatler ve bunlar\u0131n i\u00e7erisinde bize s\u00fcrekli bildirim g\u00f6nderen e-posta, sohbet vs. uygulamalar\u0131\u2026<\/p>\n

      \u015eu g\u00fcnlerde biriyle ileti\u015fime ge\u00e7mek ne kadar kolay de\u011fil mi? Ayn\u0131 \u015fekilde birilerinin sizinle ileti\u015fime ge\u00e7mesi de olduk\u00e7a kolay.<\/p>\n

      \u00c7al\u0131\u015fmalara g\u00f6re, teknolojinin sa\u011flad\u0131\u011f\u0131 \u201cs\u00fcrekli ileti\u015fim\u201d, kayg\u0131lar\u0131 olan i\u015fkolikleri elbette olumsuz etkiliyor ve bu kayg\u0131lar\u0131n\u0131n daha yo\u011fun bir \u015fekilde yay\u0131lmas\u0131na sebep oluyor. Ancak i\u015fine a\u015f\u0131k olanlar, bu durumdan gayet memnun.<\/p>\n

      Rothbard\u2019\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalar, 2 tip i\u015fkolik \u00f6rne\u011finin hayata olan genel bak\u0131\u015f a\u00e7\u0131lar\u0131n\u0131n da ayn\u0131 y\u00f6nde oldu\u011funu kan\u0131tl\u0131yor. Yani zihninde kavga eden i\u015fkolikler, normal hayatlar\u0131nda da insan ili\u015fkilerinde mutsuz, negatif ve kavgaya meyilli karakterlere sahip oluyorlar. Empati kurma yetenekleri, di\u011ferlerine g\u00f6re daha d\u00fc\u015f\u00fck oluyor. Pozitif i\u015fkolik \u00e7\u0131kt\u0131s\u0131na sahip olan karakterlerin ise di\u011fer ortamlarda daha ba\u015far\u0131l\u0131 bir sosyal ve i\u015f hayat\u0131na sahip oldu\u011fu g\u00f6r\u00fcl\u00fcyor.<\/p>\n

      Y\u00f6neticilerin i\u015fkoliklere kar\u015f\u0131 yakla\u015f\u0131m\u0131 nas\u0131l olmal\u0131d\u0131r?<\/h2>\n

      \u0130\u015fkolikler, s\u00fcrekli kayg\u0131lar\u0131 ile hareket ettikleri i\u00e7in bir\u00e7ok i\u015fi zaman\u0131nda yeti\u015ftiremiyorlar. Zaman\u0131nda tamamlad\u0131klar\u0131 i\u015ften de genelde memnun kalm\u0131yorlar. (yapt\u0131klar\u0131 i\u015f genelde iyi olsa da, oradaki pozitifi g\u00f6remiyorlar.)<\/p>\n

      Rothbard\u2019a g\u00f6re, y\u00f6neticilerin kayg\u0131l\u0131 \u00e7al\u0131\u015fanlar\u0131n\u0131n fark\u0131na vard\u0131ktan sonra yapabilece\u011fi birka\u00e7 se\u00e7enek bulunuyor:<\/p>\n

      Onlarla konu\u015fmay\u0131 deneyebilirsiniz. \u201c\u0130lgili oldu\u011funun fark\u0131nday\u0131m. Ben de \u00f6yleyim. Fakat biraz daha farkl\u0131 bir \u00e7al\u0131\u015fma \u015feklim var. (burada sakin olman\u0131n size a\u00e7t\u0131\u011f\u0131 kap\u0131lardan ve zihinsel rahatl\u0131\u011f\u0131n \u00e7ok \u00f6nemli oldu\u011fundan bahsedebilirsiniz) E\u011fer bunu denersen, s\u00f6z veriyorum, ikimiz i\u00e7in de, i\u015fimiz i\u00e7in de daha sa\u011fl\u0131kl\u0131 oldu\u011funu g\u00f6receksin.\u201d<\/p>\n

      E\u011fer \u00e7al\u0131\u015fan\u0131n\u0131zda biraz \u00f6nce bahsetti\u011fimiz t\u00fcm o kayg\u0131, i\u015f yeti\u015ftirememe ve memnuniyetsizli\u011fin fark\u0131na vard\u0131ysan\u0131z; ona g\u00f6nderece\u011finiz e-postalar\u0131n saatlerini ayarlayabilirsiniz. (bu pozitif i\u015fkolikler i\u00e7in ge\u00e7erli de\u011fil). Hafta sonu att\u0131\u011f\u0131n\u0131z e-postalar\u0131n, onun zihinsel bo\u015flu\u011funu doldurabilece\u011fini unutmay\u0131n.<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Saatlerce \u00e7al\u0131\u015fmak ile i\u015fkolik olmak aras\u0131nda \u00e7ok b\u00fcy\u00fck bir fark oldu\u011funu biliyor muydunuz? Bergen \u00dcniversitesi taraf\u0131ndan yap\u0131lan ve i\u00e7erisinde 10.000\u2019lerce […]<\/p>\n","protected":false},"author":1,"featured_media":37825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-37824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ofis-hayatina-dair"],"yoast_head":"\n\u0130\u015fkolik Olabilir ve Bunun Fark\u0131nda Olmayabilirsiniz - Plazacubes | DE - EN<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015fkolik Olabilir ve Bunun Fark\u0131nda Olmayabilirsiniz - Plazacubes | DE - EN\" \/>\n<meta property=\"og:description\" content=\"Saatlerce \u00e7al\u0131\u015fmak ile i\u015fkolik olmak aras\u0131nda \u00e7ok b\u00fcy\u00fck bir fark oldu\u011funu biliyor muydunuz? 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